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ALL NEW CLIENTS START WITH A FREE 30 MINUTE CONSULTATION 

IT'S TIME TO DEFINE YOUR FITNESS JOURNEY

We discuss your past fitness experiences, your successes and failures , and your overall goals.  I will run you through a low-weight movement screening and define your process to building your body.

SINGLE SESSION


$65
One-time trial
 

SILVER PACKAGE


$230
Every month
Weekly Training Session

GOLD PACKAGE


$450
EVERY MONTH
2 Training Sessions per week

PLATINUM PACKAGE


$700
EVERY MONTH
3 Training sessions per week

Nutritional guidance


$100
EVERY MONTH
Fitness goals aren't achieved only in the gym
 

Learn the benefits of a coached training session


Learn new movements to better your personal practice


Get to know Elizabeth and her style of training
 

Identify your goals and how to acheive them
Added motivation and pace to keep you moving
Develop personal skills to take to your personal sessions
keep yourself honest in your training

Build your training consistency
Learn to develop skills to build your body safely
 

Define your body goals
Let me define the route to get you rhtere
Wath as your body changes
 

Initial Consultation 
Weekly check-ins and weighing
Monthly review and adjustment

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